About Us
Sola Studios was founded on a simple belief: movement should support your life, not exhaust it. In a world that often promotes “no pain, no gain,” Sola Studios offers a gentler, smarter, and more sustainable approach to wellness; one that nurtures both body and mind.
Our Bathgate Pilates studio provides beginner-friendly Pilates, postnatal Pilates, and low-impact fitness classes in West Lothian designed to help you feel stronger, calmer, and more energised.
How Sola Studios Began...
Sola was created for people who wanted more than just a workout. It’s a place to feel calm, strong, supported, and at home in your body.
Our classes were designed for:
- Busy mums looking for time for themselves
- Beginners starting Pilates for the first time
- People returning to exercise after a break
- Those feeling overwhelmed or out of place in traditional gyms
Sola exists to transform how movement feels — from pressure to presence, from punishment to care.
Our Philosophy
Sola Studios was founded on a simple belief: movement should support your life, not exhaust it. In a world that often promotes “no pain, no gain,” Sola Studios offers a gentler, smarter, and more sustainable approach to wellness — one that nurtures both body and mind.
Our West Lothian Pilates studio provides beginner-friendly Pilates, postnatal Pilates, and low-impact fitness classes designed to help you feel stronger, calmer, and more energised.
Culture
When you walk into our Bathgate Pilates studio, you’ll notice something different: calm, welcoming, and supportive.
There is no pressure to perform, no mirrors to compare yourself to others, and no “keeping up.”
We celebrate progress in all forms — whether that’s improved posture, increased strength, reduced aches, or simply showing up for yourself.
Future
Sola Studios is growing with a clear mission: to help more people in West Lothian feel good in their bodies and calmer in their minds.
As we expand, our heart stays the same:
- Small class sizes
- Personal guidance from experienced instructors
- A nurturing, safe environment where everyone feels seen
We’re not chasing fitness trends. Our focus is on lifelong wellness through Pilates.
Support
Our classes help you:
- Rebuild strength safely and gradually – perfect for postnatal fitness or returning to exercise after a break.
- Improve posture and reduce aches – low-impact Pilates helps relieve back, neck, and joint tension.
- Release stress and mental load – mindful movement encourages relaxation and calm.
- Feel calmer, lighter, and more energised – boost energy and mood through gentle yet effective Pilates.
- Carve out guilt-free time for yourself – a dedicated hour to focus on your body and wellbeing.
Because when you feel well, everything else feels easier too.
Time
Time to move.
Time to breathe.
Time to reconnect with yourself. You give so much to others – Sola Studios is where you give something back to yourself.
Sola Studios isn’t just a Pilates studio. It’s a space to reconnect with yourself, build strength, release stress, and move mindfully — at your pace.
Everyone is welcome here.
Why Mums Love Sola
At Sola Studios, we specialise in supportive, small-group Pilates classes in Bathgate, designed specifically for busy mums, women returning to exercise, and anyone seeking gentle, low-impact fitness.
A Welcoming, Non-Intimidating Pilates Environment
Our Bathgate Pilates studio is calm, friendly, and inclusive. There are no mirrors, no pressure, and no comparison; just supportive movement in a safe space where every body is welcome.
A Small Group Pilates Classes with Personal Guidance
We keep our class sizes small, so you receive individual attention, posture correction, and tailored support. Whether you’re new to Pilates, rebuilding strength after pregnancy, or returning to exercise after a break, you’ll feel confident and looked after.
Gentle Yet Effective Pilates for Strength and Wellbeing
Our low-impact Pilates classes focus on core strength, mobility, flexibility, and posture improvement. The movements are kind to your body while helping you build strength, reduce stiffness, ease back pain, and improve overall well-being.
A Calm Space for Mental and Physical Reset
Many of our clients say their Pilates class is the calmest hour of their week.
Our mindful approach to movement supports stress relief, nervous system regulation, and energy restoration – alongside physical strength and stability