Timetable
There will be more classes coming soon to the timetable. We will always value our customers’ opinions & feedback, so if there is a class you would like to see, please let us know.
Reformer Classes
6:30am
7:30am
9:30am
10:30am
18:30pm
19:30pm
Reformer Classes
5:00am
6:00am
9:30am
17:30pm
18:30pm
19:30pm
Reformer Classes
18:30pm
19:30pm
Reformer Classes
18:30pm
Mat Classes
6:30am
Reformer Classes
7:00am
8:00am
Mat Classes
17:30pm
18:30pm
Reformer Classes
6:30AM
7:30AM
Reformer Classes
8:00AM
9:00AM
10:00AM
What class is right for me?
Reformer Pilates:
Pilates First is the perfect introduction to Pilates at Sola. This class is designed to help you feel confident, comfortable, and supported from your very first session. You’ll learn the fundamentals of Pilates, how the carriage works, and what to expect from the flow of a Sola class—so you can move with control, connection, and ease.
We’ll guide you through everything you need to know, with clear instructions and plenty of
time to ask questions. We highly recommend that everyone start with Pilates First, whether you’re brand new or returning to Pilates after a break.
Mat Pilates:
A full-body Mat Pilates class designed to help you move with strength, control, and intention. In this 45-minute session, you’ll build lean strength, improve flexibility, and support better posture through mindful movement and core-focused sequences. Expect guided breathwork throughout to help you stay connected, grounded, and in flow—leaving you feeling stronger, taller, and more aligned. No previous experience is needed.
Intro to Flo:
Mama & Me Reformer Pilates
A gentle, supportive reformer class designed for mums and their little ones.
Mama & Me Reformer Pilates is a space where you can rebuild strength, reconnect with your body, and enjoy movement – all while keeping your baby close. There’s no pressure, no rush, and no expectation for your baby to be perfectly settled. Feeding, cuddling, and changing breaks are always welcome.
This class focuses on safe postnatal recovery, helping you:
- Rebuild core and pelvic floor strength
- Improve posture and ease aches from feeding and carrying
- Move gently and safely after pregnancy
- Boost energy and mood
- Connect with other mums in a supportive space
Classes are calm, relaxed, and guided with care. Every exercise can be adapted to suit where you are in your recovery journey.
Whether you’re newly postnatal or a little further along, you’ll be supported every step of the way.
Suitable for:
Mums cleared for exercise by their healthcare provider (typically 6–8+ weeks postnatal).
No prior Pilates experience needed.
Come as you are — babies, prams, feeds, and all.